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Looking forward to hearing from you.

Complete this form and we’ll find 15 minutes to chat on the phone before scheduling an initial intake session.

I’ll clarify your concerns, make sure I can help you address them, and answer any questions you might have.

I do my best to respond to inquiries within 24 hours or the next business day.

Office locations in King of Prussia, PA and Wayne, PA

 

Truist Building

150 S. Warner Rd

King of Prussia, PA 19406

IM Health Building

372 W. Lancaster Ave,

Wayne, PA 19087

 
Been on an Instagram hiatus but emerging with some new updates in the works 🌅
An interesting read about the fashion industry’s priority of mass-production and how that often makes it feel like womens bodies who dont ‘fit’ are the problem. When in fact its a classic ‘its not you, its them’ issue. E
A fun little reminder not to let the prospect of tomorrow’s living get in the way of today’s living 🦕
Looking for a relaxation hack? Try this restorative yoga pose, Viparita Karani or legs-up-the-wall. This pose has a wealth of benefits including lowering the strain on your heart and naturally lending to diaphramatic breathing which can help to calm
Love, love, LOVE this 🙌🏻🙌🏻🙌🏻 The word “lazy” is easily my least favorite word. Beside its negative connotation, its a nearly guaranteed path to feeling guilt and shame. Why aren’t we doing more? But maybe thinking in these te
Selftalk is super important talk. Make it nice 🙂
Anybody else running low in these areas? 🙋‍♀️ Even if we can’t always get the ideal rest we crave, it can be helpful to know that there are needs for rest outside of nighttime sleep. At the very least, maybe this can feel vaidating if yo
Words of wisdom 💫
Excellent podcast about emotions. Emotions- even the scary, negative ones 😬- are good and helpful. If we have the courage to allow them. Also some great information about gaining true “control” of our emotional health. Absolutely worth a